What to Eat After Teeth Whitening?

February 29, 2024

The days leading up to a teeth whitening treatment are filled with excitement and nervousness. After all, you’re getting your pearly whites brightened! However, most people find themselves at a standstill after the treatment, wondering if it’s okay for them to eat.

If you’ve ever found yourself in the same situation, unsure what to eat after teeth whitening, don’t worry! We are here to ease your curiosity, so make sure to read this blog till the end to find out how you can maintain your bright smile for a long time.

When Can You Eat After Teeth Whitening?

After a professional teeth whitening treatment, your teeth need to recover and get used to the effects of the bleaching agents.

Dentists usually advise against eating or drinking anything other than water for the first few hours post-treatment. This allows the whitening agent to fully penetrate your teeth, leading to sparkling results.

Once 2 to 4 hours have passed, you can slowly start reintroducing food into your diet. However, paying attention to what you eat is important to prevent staining or sensitivity.

What Can You Eat After Teeth Whitening

You might not realize just how many foods are packed with natural and processed dyes until after getting your teeth whitened.

From fruits to basic beverages, almost everything has a certain level of food dye that can stain your teeth.

That is why we have put together a list of food items you can consume without messing up your teeth whitening procedure.

  1. Soft Foods
    Immediately after the teeth whitening treatment, opt for soft foods. For instance, foods like mashed potatoes, yogurt, smoothies, and soups are gentle on your teeth and won’t cause discoloration.
  2. Non-staining Foods
    Stick to foods that are light in color to avoid staining your teeth. White rice, bananas, chicken breast, iceberg lettuce, cucumber, cauliflower, etc., are some options that won’t affect the color of your teeth.
  3. Dairy Products
    Dairy products like milk, cheese, eggs, and yogurt are rich in calcium, which helps to strengthen your enamel and protect it against sensitivity after teeth whitening.
  4. Fruits and Vegetables
    If you’re craving a snack, choose fruits and vegetables that have a higher water content, such as apples, watermelons, celery, pineapple, etc. These foods promote saliva production, which aids in cleansing your teeth and boosts oral health.
  5. Lean Protein
    While snacking on fruits and cheese is good for your teeth, you also need protein to function properly. Lean protein foods like grilled chicken, fish, turkey, and tofu are great options. They’re not just rich in protein but also good for your teeth.
  6. Sugar-Free Gum
    Most people have a habit of chewing gum but normal bubblegum is filled to the brim with sugar and color. Instead, opt for sugar-free gum which naturally cleanses your teeth and neutralizes the acids in your mouth. Look for gum sweetened with xylitol for added benefits.

Closing Words

To put it briefly, choosing the right foods to eat after teeth whitening is crucial for maintaining your results and promoting oral health. Nevertheless, if you have further queries or concerns, feel free to get in touch with Dr. Caroline Girgius and Dr. John Siu.

With their expert treatment methods and years of professional experience, they will make sure you can enjoy a bright, healthy smile for years to come!

To schedule an appointment or for more information, contact The Dental People at (281) 769-7648.



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